Why is ghee good for you?
You all may have heard about ghee which is also popular as clarified butter. But, is ghee good for you? If you are seeking the answer, this article is just for you. Ghee quality largely depends on the milk quality. As per dairy specialists, grass-fed cow’s milk is the best material for making ghee. Ghee is rich in conjugated linoleic acid (CLA) and butyrate, which are extremely health-friendly. The presence of fat-soluble vitamins in ghee such as vitamin A, vitamin D, vitamin E, and vitamin K, makes it super healthy. But, not all ghee is the same. Grass-fed cows are allowed to graze on open pasture almost year-round which allows them to produce better quality milk.
Why is ghee good for you?
- It is a natural dairy elixir that is rich in anti-inflammatory properties which reduces the risk of cancer and inflammation due to wounds, burn-injury.
- Grass-fed ghee is rich in vitamin A, D, E, and K, which contribute to maintaining a healthy heart and brain,
- It is extremely digestion-friendly due to the presence of butyric acid. The butyrate is a short-chain fatty acid that cures gas, acidity, or bloating.
- It can also help in reducing constipation which is mainly caused by irregular bowel syndrome. Pure ghee is a natural laxative that can heal constipation in a great way.
This was all about, is ghee good for you. Milkio Foods, in New Zealand, is committed to offering the best-quality ghee that comes in a wide range of varieties. Milkio ghee products are 100% natural and made from organic grass-fed milk which is free from artificial flavor and color.
